Competitive Sports
It is highly probable that you have quit playing competitive sports though it was very much an integral part of your childhood. Hectic schedules these days force individuals to stay put in their workstations without moving a lot. Like it or not this is going to create a lot of health issues. Incorporating competitive sports into our otherwise lazy and monotonous routine will help us get moving.
Parks systems available in many cities offer competitive sports leagues and they provide locations to practice and schedule games too. The leagues offer sports like basketball, baseball net, pickleball, boxing bag and sometimes even badminton and boxing . If you do not intend to go so formal then you can set up a team as a family or with friends who would like to play the sport.