Weight Lifting

People think aerobics, general work outs and other exercises alone are essential for them to lose their extra pounds. But lifting is also an inevitable part of weight training which helps you to achieve big muscles.

Weight lifting works because it tears and rebuilds muscles. Before you use weight lifting equipment, give your muscles a chance to warm up by stretching them out. Engaging in a brief, but thorough, stretch routine before you hit the weights; helps decrease the chances that you will end up with sore muscles later. Not only does it help prevent soreness; stretching before, during, and after your workout delivers a much needed amount of oxygen to the muscles; thus maximizing all of your efforts on the weights.

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