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Weight Lifting

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PEXMOR 5/7 Feet Olympic Barbell with Rotating Sleeve PEXMOR 5/7 Feet Olympic Barbell with Rotating Sleeve
from $89.99
from $89.99
Features: 1. SOLID CHROME STEEL CONSTRUCTION: 5ft Olympic bar at 28mm diameter grip, compatible with 2 inch weight plates, is made of high quality carbon steel. 2. UPGRADED ROTATION SLEEVE PROVIDE ...
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PEXMOR 47inch Olympic Curl Bar Barbell PEXMOR 47inch Olympic Curl Bar Barbell
$59.99
$59.99
Features: 1. SOLID CHROME: 47 inch curl bar, compatible with 2 inch weight plates, weight 17 LB EZ curl weight bar offers ultimate performance for weightlifting and bodybuilding 2. 300 LB CAPACITY:...
PEXMOR 56” Olympic Hex Bar 600 Weight Capacity PEXMOR 56” Olympic Hex Bar 600 Weight Capacity
$139.99
$139.99
Features: Durable Weightlifting Equipment: 45 pound trap bars are made with a high-quality silver chrome surface. Each handle has a non-slip, knurled grip to help you perform every rep. Large Capac...
PEXMOR 7FT Olympic Weightlifting Bar 700 lbs PEXMOR 7FT Olympic Weightlifting Bar 700 lbs
$113.99
$113.99
Features: HEAVY-DUTY CHROME STEEL CONSTRUCTION: The 7ft Olympic bar at 28mm diameter grip, compatible with 2 inch weight plates, is made of high quality carbon steel. The 44 lb olympic bar offers p...


People think aerobics, general work outs and other exercises alone are essential for them to lose their extra pounds. But lifting is also an inevitable part of weight training which helps you to achieve big muscles.

Weight lifting works because it tears and rebuilds muscles. Before you use weight lifting equipment, give your muscles a chance to warm up by stretching them out. Engaging in a brief, but thorough, stretch routine before you hit the weights; helps decrease the chances that you will end up with sore muscles later. Not only does it help prevent soreness; stretching before, during, and after your workout delivers a much needed amount of oxygen to the muscles; thus maximizing all of your efforts on the weights.

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